The mind is not calm and if you are not happy then the productivity will decrease; Learn 4 ways to increase productivity | We spend 46.9% of the brain thinking, this reduces the productivity of work; 4 things will help » India News
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The mind is not calm and if you are not happy then the productivity will decrease; Learn 4 ways to increase productivity | We spend 46.9% of the brain thinking, this reduces the productivity of work; 4 things will help

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new Delhi18 minutes ago

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  • According to the study – Individual productivity of 78% people has reduced by 35%
  • With the help of meditation, we can bring our productivity back on track.

“Take a little time for yourself” is the most commonly suggested suggestion. When you are upset or under stress, someone will definitely give you this suggestion. Anelius Richmond, international teacher of meditation at the Art of Living Foundation, says that the easier it is to suggest, the more difficult it is to follow.

If you are office going or you have a business, then it is very important to be productive. But you can be productive, creative and innovative only when your mind is calm.

Productivity of 78% reduced to 35%

Recently in Britain, a study was done on one thousand people from different sectors. It was found that due to the corona, the negative productivity in the employees has reduced their individual productivity. Not only this, the individual productivity of 78% people has come down to 35%.

Actually, due to Corona, our routine is disturbed. The mind is not calm. We are surrounded by negativity and tension. In such a situation, our productivity has also decreased. But by resorting to meditation, we can bring our productivity back on track.

There are 4 ways you can increase productivity –

1. Keeping the mind calm brings happiness

Do you know that humans spend 46.9% of their brain thinking about something else? That is, half of our brain seems to be doing what we are doing, the rest half of our mind is busy thinking about other things. Due to this we become less productive. That is, there is a lack of quality and quantity in our productivity.

Professor of Psychology at Harvard University, Mathu Killinjorth, says that peace of mind is linked to our mood. The quieter our mind is, the happier we will be. The happier we are, the better our productivity.

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2. Productivity will increase if you are happy

A research by Art of Living found that the productivity of happy people is 12% more than those who are not happy. That is, people who are not happy work can do it in 1 hour, they can do the same work in 48 minutes. The quality of work of people who are happy is also better.

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3: Mental rest is necessary

The Art of Living did research on some of its employees. In which most of the employees told that their productivity decreases when their employee misses lunch hour. Likewise, planning and worrying along with work throughout the day also affect the mental rest, which reduces productivity.

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4: High stress causes low productivity

According to experts, working under stress makes our productivity fall on both quality and quality fronts. So whenever you work, stay stress free. According to experts, if you are unable to relieve stress, then take a break from work.

Also read- Anger is also increasing with stress in coronavirus, 10 ways to reduce it …

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