Not only the weather, but also our mindset, due to the cold, learn ways to shield yourself in the cold | Not only the weather, but also our mindset, due to excessive winter; Learn how to adjust your body accordingly » India News
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Not only the weather, but also our mindset, due to the cold, learn ways to shield yourself in the cold | Not only the weather, but also our mindset, due to excessive winter; Learn how to adjust your body accordingly

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37 minutes agoAuthor: Tara Parker-Pape

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The plains of India have become cold these days. Talking about the hilly areas, lakes and waterfalls are beginning to freeze in Kashmir and Himachal. The temperature in Kaja in Lahaul Spiti, Himachal Pradesh has reached minus 20 degrees. So how do people get out of their homes? How to protect yourself in the cold?

Experts say that one does not necessarily have to be imprisoned at home to survive the cold. Do separate planning for this. For this it is very important to understand the science of cold and also to know how the body reacts in cold.

What is the science of cold?

  • Psychologist John Castallani at the US Army Research Institute of the Environment says that what you are doing in the cold and what kind of clothes you wear depends on you. But, wear clothes that can prevent cold. Therefore it is important that your mindset should be free from cold.
  • Think in your mind that you are not feeling cold. That won’t be enough. For this you will have to take some steps, so that our body can adapt to the cold. Human body can adapt more quickly than any other organism.
  • In December, when we get cold and we avoid getting out. But, in this temperature, we are eager to get out in the month of February, because we think that the spring is good for getting out of the house. All these things depend on our mindset.

Fingers, knees, ears and nose are cold quickly

Studies have shown that over time our body can adapt to cold. Actually, when our body feels cold, it is a kind of psychological response. Blood cells in this reduce the flow of blood. This reduces the heat inside the body. This is the reason why fingers, knees, ears and nose become cold quickly. In such a situation, we should try to keep the blood flow normal.

Takes 3 to 7 days

Scientists do not yet have an opinion about how the body gets used to cold. However, all the research suggests that it takes 3 to 7 days for the body to adapt to the cold. For this, we have to prepare the body.

read this also- Give children a feeling like vacation at home in this winter break, you can adopt these methods

How to mold the body according to cold?

  • We can avoid the cold through some activity and exercise. For this we should walk. Must do yoga. Indoor and outdoor games should be played. We can do all the things that keep the body warm.
  • What kind of clothes you are wearing in the cold also matters a lot. In cold we should wear woolen clothes. Do not wear cotton clothes at all. Be sure to cover the head with a cap or woolen cloth, because cold reaches the body only from the part of the head.
  • Hand and claw should also be taken care of in the cold. Shoes should be worn loosely. If you wear too tight shoes in the cold, it can stop your blood flow. It is also important to have gloves in your hands.
  • To celebrate the New Year, if you are going out with friends or are organizing an event, then during this time, keep a few things in mind. Be sure to arrange heaters outside. Wear warm clothes. Wear a mask too.

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