Children of 6 to 17 years are required to remain physically active for 1 hour every day, adopt 6 ways to keep them fit. Children need to do physical activity for 1 hour daily, 6 ways to keep them fit » India News
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Children of 6 to 17 years are required to remain physically active for 1 hour every day, adopt 6 ways to keep them fit. Children need to do physical activity for 1 hour daily, 6 ways to keep them fit

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new Delhi14 minutes ago

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It is important for your children to be physically active. Children in Corona are not as physically active as they should be. According to the US Center for Disease Control and Prevention, children aged 6–17 years should do at least 1 hour of physical activity daily.

The March 2020 report of ‘The Lancet’ states that physical and mental development occurs simultaneously in children at this age. In this period, the children’s physical activity may prove to be dangerous. Due to this, by the age of 18, many children fall victim to depression.

This time is very challenging anyway. Due to the cold weather and corona, children are now leaving less than home. School classes are appearing online. In such a situation, the responsibility of parents has increased with regard to children.

6 ways to keep kids fit

1- Start a small running club

  • To keep kids physically active, they can start a running club by forming a small group. This idea was adopted in San Francisco. Where 6th grade children gather at Golden Gate Park in the morning and run for two kilometers a week. Its moto is’ safe distance. It is necessary to wear a mask.
  • Local people started the club in August, which was a big hit. Till now children from 6 to 20 years of age have been added. You can also start such groups to keep your children fit.

2- Jump to stay fit

  • Can advise children to jump rope. Rope jumping is a kind of sports which helps to keep children physically active. This game requires continuous jumping. The best part is that it is not very expensive. There is no need for any type of group for this. Can play this game alone.
  • Nick Woodard, a 14-time world champion, has started a program called ‘Learning Ropes’. In this, he has given ways to jump rope. Nick says that for this you need a little time and less space. Can give children a task in this game.

3- Go for a walk with family and friends

  • You can make a trip plan with family and friends. It can be any kind of adventure trip. Plan such a trip in a week. Such trips can help keep children mentally and physically active.

4- Build a bicycle gang with people from the neighborhood

  • Children from the neighborhood can form a bike gang in the colony. In this, he can assemble at one place and go for a walk with his bicycle. This will make the children exercise and move around. Keep in mind that children should have social distancing and everyone is wearing a mask. You can do this every evening or two days a week.

5- Make your own game if you are fond of playing

  • If children cannot go outside to play due to corona, then they can make a game of their own. If children like to play hockey. So he can practice making a goal post at home, hit the ball with every angle in it.
  • With this, children will be able to play their favorite sports and be physically active. Many more such games can also be invented by themselves. Parents can help children in this.

6- Give pets the responsibility of moving or gardening

  • If your child likes to stay at home, then you should give many kinds of responsibility to the children, so that they can remain physically active. Reward them for work to motivate them.
  • You can assign your child the responsibility of moving the dog every night in the colony. If there are no pets in the house, they can hand over the responsibility of gardening.

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